Tilapia in Roasted Pepper Sauce: A Flavorful Adventure at Home
A delicious and tasty tilapia dish served with a flavorful roasted pepper sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets tilapia
- 2 cups roasted red peppers
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat and sauté the garlic until fragrant.
- Add the roasted red peppers and paprika, and cook for 5 minutes.
- Season the tilapia fillets with salt and pepper, then place them in a baking dish.
- Pour the roasted pepper sauce over the fish.
- Bake for 15-20 minutes, or until the tilapia is cooked through.
Notes
- Consider serving with rice or a fresh salad.
- Leftovers can be reheated in the oven.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Tilapia, Roasted Pepper Sauce, Fish Recipe