Quick Healthy Egg Muffins: Savory Spinach and Feta Delight
Deliciously quick and healthy egg muffins filled with spinach and feta cheese that make for a perfect breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, whisk together the eggs, milk, salt, pepper, and garlic powder.
- Stir in the chopped spinach and crumbled feta cheese.
- Pour the egg mixture evenly into the prepared muffin tin.
- Bake for 20-25 minutes or until the muffins are set and lightly golden.
- Allow to cool slightly before removing from the tin.
Notes
- Feel free to add other vegetables like bell peppers or onions for more flavor.
- These muffins can be made ahead of time and stored in the refrigerator.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 200mg
Keywords: Quick & Healthy Egg Muffins, Spinach, Feta, Breakfast, Snack