Quick Creamy High Protein Overnight Oats: Your Delicious Morning Boost
A delicious and nutritious breakfast option to start your day off right.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours and 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 2 cups almond milk
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fresh fruits (e.g., berries, bananas)
Instructions
- In a mixing bowl, combine rolled oats, Greek yogurt, almond milk, chia seeds, honey, and vanilla extract.
- Stir well to combine all ingredients thoroughly.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the mixture and top with fresh fruits before serving.
Notes
- Feel free to adjust the sweetness by adding more or less honey/maple syrup.
- You can substitute almond milk with any other milk of your choice.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: Quick & Creamy High Protein Overnight Oats