Parmesan Asparagus Fries: The Best Guilt-Free Snack Ever
A delicious and healthy way to enjoy asparagus with a crispy Parmesan coating.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and trim the asparagus.
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, salt, and pepper.
- In another bowl, whisk the eggs.
- Dip each asparagus spear in the egg, then coat with the breadcrumb mixture.
- Place on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until crispy and golden brown.
Notes
- For extra flavor, add herbs like oregano or thyme to the breadcrumb mixture.
- You can use panko breadcrumbs for a crunchier texture.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 160mg
Keywords: Parmesan Asparagus Fries, Guilt-Free Snack, Healthy Snack, Asparagus Recipe
Find it online: https://www.sliceandsavor.com/parmesan-asparagus-fries/