Mediterranean Chicken Tzatziki Bowls: Easy Flavorful Comfort Meals
Enjoy a delicious and easy Mediterranean Chicken Tzatziki Bowl that is full of flavor and perfect for a comfort meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: main course
- Method: stovetop
- Cuisine: Mediterranean
- Diet: gluten-free
- 2 cups cooked rice
- 1 pound chicken breast, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cucumber, diced
- 1 cup tomatoes, diced
- 1/2 cup red onion, sliced
- 1 cup tzatziki sauce
- 1/4 cup fresh parsley, chopped
- Cook the rice according to package instructions.
- In a skillet, heat olive oil over medium heat.
- Add diced chicken, garlic powder, onion powder, paprika, salt, and black pepper, cook until the chicken is browned and cooked through.
- Assemble the bowls by adding rice, chicken, cucumber, tomatoes, red onion, and topping with tzatziki sauce.
- Garnish with fresh parsley.
Notes
- For extra flavor, marinate the chicken before cooking.
- Feel free to add your favorite vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Mediterranean Chicken, Tzatziki Bowls, Comfort Meals