Mediterranean Baked Fish: Easy, Flavorful, and Healthy Delight
A delicious and easy recipe for baked fish with Mediterranean flavors that’s both healthy and satisfying.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 2 fish fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/2 cup cherry tomatoes, halved
- 1/4 cup olives, sliced
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, pepper, and red pepper flakes.
- Place the fish fillets in a baking dish and pour the marinade over them.
- Top the fish with cherry tomatoes and olives.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For best flavor, marinate the fish for at least 30 minutes before baking.
- Serve with a side of quinoa or a fresh salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Mediterranean Baked Fish, Healthy Fish Recipe, Easy Fish Dinner