High-Protein Salads for Lunch: 18 Irresistibly Energizing Bowls
Discover our collection of 18 high-protein salads perfect for lunch. Energizing and nutritious, these bowls will keep you satisfied.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 2 cups mixed greens
- 1/2 cup chickpeas
- 1/4 cup feta cheese
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
Instructions
- Start by cooking the quinoa according to package instructions.
- In a large bowl, combine the mixed greens, chickpeas, feta cheese, cherry tomatoes, and cucumber.
- Add the cooked quinoa and toss well to combine all ingredients.
- Drizzle with your favorite dressing before serving.
Notes
- For extra protein, consider adding grilled chicken or tofu.
- Feel free to customize with your favorite vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Keywords: high-protein salads, protein-rich salads, lunch salads, healthy bowls
Find it online: https://www.sliceandsavor.com/high-protein-salads-for-lunch/