High-Protein Pancake Sausage Mini Muffins: Healthy Delight for Breakfast
Delicious and nutritious, these High-Protein Pancake Sausage Mini Muffins are perfect for a healthy breakfast on the go.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 2 large eggs
- 1 cup milk
- 1/4 cup maple syrup
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup cooked sausage, crumbled
Instructions
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- In a large bowl, mix the whole wheat flour, protein powder, baking powder, baking soda, and salt.
- In another bowl, whisk together the eggs, milk, and maple syrup.
- Combine the wet and dry ingredients until just blended.
- Fold in the crumbled sausage.
- Pour the batter into the mini muffin tin, filling each cup about 2/3 full.
- Bake for 15-18 minutes or until a toothpick comes out clean.
- Let cool slightly before serving.
Notes
- To make these muffins vegetarian, substitute the sausage with your favorite meat alternative.
- These muffins can be enjoyed warm or cold.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 5g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 30mg
Keywords: high-protein, pancake, muffins, breakfast, healthy