Healthy Tuna Garbanzo Bean Salad: A Fresh and Easy Delight
A delicious and nutritious salad featuring tuna and garbanzo beans, perfect for a quick meal.
- Author: Souzan
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Gluten-Free
- 1 can tuna, drained
- 1 can garbanzo beans, rinsed and drained
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- salt to taste
- pepper to taste
- In a large bowl, combine the tuna, garbanzo beans, cucumber, bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
Notes
- This salad can be made ahead of time and stored in the refrigerator.
- Feel free to add other vegetables or herbs as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Healthy Tuna Garbanzo Bean Salad, salad, healthy recipe