Healthy Pumpkin Muffins: Easy, Delicious Treats to Savor at Home
Enjoy these healthy pumpkin muffins, perfect for a wholesome snack or breakfast treat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 2 cups whole wheat flour
- 1/2 cup maple syrup
- 1/3 cup olive oil
- 2 large eggs
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ginger
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, mix pumpkin puree, maple syrup, olive oil, and eggs until combined.
- In a separate bowl, combine whole wheat flour, baking soda, baking powder, salt, and spices.
- Gradually mix the dry ingredients into the wet ingredients until just blended.
- Pour the batter into the muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool for a few minutes before removing from the tin.
Notes
- Feel free to add nuts or chocolate chips for extra flavor.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 25mg
Keywords: Healthy Pumpkin Muffins, pumpkin recipes, easy muffins
Find it online: https://www.sliceandsavor.com/healthy-pumpkin-muffins/