Healthy Garlic Parmesan Chicken Pasta Recipe: A Quick, Guilt-Free Delight
Enjoy a delicious and guilt-free meal with this Healthy Garlic Parmesan Chicken Pasta recipe, perfect for busy weeknights.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sauté
- Cuisine: Italian
- Diet: Healthy
- 12 ounces whole wheat pasta
- 2 chicken breasts, boneless and skinless
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup shredded Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook until golden brown and cooked through. Remove from skillet and slice.
- In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
- Add the cooked pasta and sliced chicken back to the skillet and mix well.
- Stir in the Parmesan cheese, salt, and pepper until everything is evenly coated.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the chicken in garlic and herbs before cooking.
- This recipe can easily be customized with vegetables like spinach or broccoli.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Healthy Garlic Parmesan Chicken Pasta, Chicken Pasta Recipe, Healthy Pasta Dish