Healthy Garlic Parmesan Chicken Pasta Recipe for a Guilt-Free Feast
A delicious and healthy recipe for garlic parmesan chicken pasta that is both satisfying and guilt-free, perfect for a family meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 8 ounces whole wheat pasta
- 1 pound boneless, skinless chicken breast
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a pan, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant.
- Add the chicken breast pieces to the pan and season with Italian seasoning, salt, and pepper. Cook until the chicken is no longer pink.
- Stir in the cooked pasta and grated Parmesan cheese, mixing well to combine.
- Garnish with fresh parsley and serve hot.
Notes
- For added flavor, consider marinating the chicken in olive oil, garlic, and herbs before cooking.
- This recipe can easily be adjusted to include your favorite vegetables.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2 grams
- Sodium: 400 milligrams
- Fat: 14 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 5 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams
Keywords: Healthy Garlic Parmesan Chicken Pasta, Chicken Pasta Recipe, Healthier Pasta Dish