Hawaiian Chicken Sheet Pan Recipe: Easy and Flavorful Family Dinner
This Hawaiian Chicken Sheet Pan Recipe is an easy and flavorful option for family dinners, bringing tropical flavors right to your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sheet Pan
- Cuisine: Hawaiian
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pineapple chunks
- 1 bell pepper (sliced)
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, soy sauce, honey, garlic powder, and ground ginger.
- Add chicken breasts to the bowl and coat them thoroughly with the marinade.
- On a sheet pan, arrange the chicken, pineapple, bell pepper, and broccoli.
- Drizzle any remaining marinade over the vegetables.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve hot and enjoy!
Notes
- For extra flavor, marinate the chicken for a few hours before cooking.
- This recipe can also be made with other vegetables like carrots or snap peas.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Hawaiian Chicken, Sheet Pan Dinner, Family Dinner
Find it online: https://www.sliceandsavor.com/hawaiian-chicken-sheet-pan-recipe/