Garlic Broccoli Stir Fry with Chickpeas: A Flavorful Easy Dish
A delicious and simple garlic broccoli stir fry with chickpeas.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add broccoli and stir-fry for 3-4 minutes.
- Stir in chickpeas, soy sauce, sesame oil, and red pepper flakes.
- Cook for another 5 minutes until everything is heated through.
- Season with salt and pepper before serving.
Notes
- For a vegetarian dish, ensure the soy sauce is plant-based.
- You can add other vegetables for variety.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Garlic Broccoli Stir Fry, Chickpeas, Easy Recipe, Healthy Meal