Egg White Recipes: Easy and Delicious Ideas for a Healthier Meal
Discover delicious and healthy meal ideas using egg whites. Perfect for those looking to reduce fat while enjoying great flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 4 egg whites
- 1 cup spinach, chopped
- 1/2 cup diced tomatoes
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
Instructions
- In a skillet, heat the olive oil over medium heat.
- Add the spinach and tomatoes, cooking until the spinach wilts.
- Pour in the egg whites and cook until set, stirring occasionally.
- Top with feta cheese before serving.
Notes
- Serve with whole grain toast for a complete meal.
- Add herbs for more flavor!
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 0mg
Keywords: egg white recipes, healthy meals, low fat recipes