Crustless Cottage Cheese Breakfast Quiche: High-Protein Delight with Turkey Bacon and Chicken Ham
Experience a delightful start to your day with this crustless cottage cheese breakfast quiche, packed with high protein from turkey bacon and chicken ham.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 4 eggs
- 1/2 cup diced turkey bacon
- 1/2 cup diced chicken ham
- 1/2 cup chopped spinach
- 1/2 cup shredded cheese
- 1/4 cup chopped onion
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix together the cottage cheese, eggs, turkey bacon, chicken ham, spinach, cheese, onion, salt, and pepper.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes, or until the center is set and lightly golden.
- Allow to cool for a few minutes before slicing and serving.
Notes
- For extra flavor, add your favorite herbs and spices to the mixture.
- This quiche is versatile; feel free to swap ingredients based on your preferences.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 150mg
Keywords: Crustless Cottage Cheese Breakfast Quiche, High-Protein, Turkey Bacon, Chicken Ham