Cottage Cheese and Spinach Crustless Quiche: Easy & Delicious Meal
A delicious and simple crustless quiche made with cottage cheese and spinach.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups cottage cheese
- 1 cup fresh spinach, chopped
- 4 large eggs
- 1 cup shredded cheese (such as cheddar or mozzarella)
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, mix cottage cheese, spinach, eggs, and milk.
- Stir in cheese, salt, pepper, and garlic powder.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until the quiche is set and golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
- Serve warm or at room temperature.
- Can be customized with other vegetables!
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg
Keywords: Cottage Cheese, Spinach, Quiche, Easy Meal, Crustless Quiche