Baked Cod in Coconut Lemon Cream Sauce: Easy Flavorful Delight
Baked Cod in Coconut Lemon Cream Sauce is a quick and flavorful weeknight dinner that delights the palate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets cod fish
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine coconut milk, lemon juice, garlic powder, onion powder, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut mixture over the top.
- Bake for 15-20 minutes or until the fish is flaky and cooked through.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, marinate the cod in the sauce for 30 minutes before baking.
- Serve with steamed vegetables or rice.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 60mg
Keywords: Baked Cod, Coconut, Lemon, Quick Dinner