Baked Cod in Coconut Lemon Cream Sauce: An Easy Weeknight Delight
Baked Cod in Coconut Lemon Cream Sauce: A Quick and Flavorful Weeknight Dinner
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix coconut milk, lemon juice, garlic powder, and paprika.
- Place cod fillets on a baking dish and pour the coconut mixture over the top.
- Season with salt, pepper, and sprinkle fresh parsley.
- Bake for 15-20 minutes or until fish flakes easily with a fork.
- Serve hot with your choice of sides.
Notes
- This dish pairs well with steamed vegetables or rice.
- Feel free to adjust the seasonings to your preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Baked Cod, Coconut Lemon Cream Sauce, Weeknight Dinner