Introduction to Air Fryer Cinnamon Sugar French Toast Sticks
If brunch is your favorite meal or you love a cozy breakfast in your PJs, then air fryer cinnamon sugar french toast sticks are about to become your new best friend. Perfectly crispy on the outside and delightfully soft on the inside, these delightful treats are an absolute game-changer in the kitchen.
Why choose air fryer cinnamon sugar french toast sticks?
You might be asking, “Why switch from traditional French toast to this air fryer version?” Well, let’s break it down.
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Healthier Cooking Method: The air fryer cooks food by circulating hot air around it, which means you can achieve that classic crispiness without needing to soak your bread in a pool of oil. This makes your breakfast not only lighter but significantly less greasy. In fact, foods cooked in an air fryer typically contain up to 80% less fat than their deep-fried counterparts.
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Easy and Quick Preparation: If you’re pressed for time on busy mornings, the air fryer can save the day. You can whip up a batch of cinnamon sugar french toast sticks in under 15 minutes! Just dip your bread in a blend of eggs and milk, coat it with cinnamon sugar, and let the air fryer do the rest.
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Flexible Ingredients: Whether you use typical white bread or opt for whole grain or gluten-free varieties, you can customize this recipe to meet your dietary preferences. Want a protein boost? Serve your French toast sticks with some turkey bacon on the side or a dollop of Greek yogurt for added creaminess.
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Perfect for Sharing: This recipe is not just for solo mornings. It’s also great for brunch parties or gatherings with friends. Everyone will love dipping their sticks into maple syrup, and you might just find that it’s a hit!
Incorporating air fryer cinnamon sugar french toast sticks into your breakfast rotation is a delicious way to elevate your morning routine. Plus, it’s an excellent opportunity to gather around the kitchen and make memories, whether you’re flying solo or enjoying the company of your loved ones.
So, are you ready to see how easy it is to make these incredible bites? Let’s dive into the recipe!

Ingredients for Air Fryer Cinnamon Sugar French Toast Sticks
Creating the perfect air fryer cinnamon sugar french toast sticks starts with the right ingredients. Here’s a list to guide you in crafting these delightful treats that are sure to impress your friends and family.
Essential Ingredients
- Bread: Choose thick slices of brioche or challah for a rich flavor and satisfying texture.
- Eggs: You’ll need a few large eggs to create a creamy custard base that binds everything together.
- Milk: Whole or almond milk works wonderfully for added creaminess.
- Cinnamon: This spice is key for that warm, comforting flavor that makes french toast irresistibly delicious.
- Sugar: Granulated sugar works, but brown sugar can add an extra layer of richness.
- Vanilla Extract: A splash of pure vanilla elevates the flavor profile significantly.
- Salt: Just a pinch enhances the overall taste.
Optional Extras
Feel free to get creative! Consider adding a dash of nutmeg or using flavored bread. For more inspiration, check out Food Network or Serious Eats for tips on ingredient variations and cooking methods.
Now that you’ve gathered your ingredients, you’re one step closer to enjoying crispy, sweet indulgence with minimal hassle. Ready to dive into the cooking process? Let’s go!
Preparing Air Fryer Cinnamon Sugar French Toast Sticks
Are you ready to take your breakfast game to a whole new level? Air fryer cinnamon sugar French toast sticks are not just a treat for your taste buds but also a delight to make! With their crispy edges and soft centers, they’re perfect for breakfast or a snack any time of the day. Let’s embark on the cooking journey together!
Gather Your Ingredients
Before diving into the cooking process, it’s essential to gather all your ingredients. This not only saves time but also ensures that you have everything at your fingertips. Here’s what you’ll need:
- 6 slices of thick bread (Challah, brioche, or Texas toast work fabulously)
- 2 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (feel free to adjust to your taste)
- A pinch of salt
- 1/4 cup granulated sugar
If you don’t have some of these ingredients on hand, check out this guide for great substitutes, especially for eggs and milk.
Slice the Bread into Sticks
Once you’ve gathered your ingredients, it’s time to get slicing! Take each slice of bread and cut it into thick strips, about 1 inch wide. This thickness is critical because it ensures the French toast sticks have that delightful texture—crispy on the outside and fluffy on the inside. If you’re feeling adventurous, you might want to experiment with different types of bread for unique flavors!
Mix the Egg and Milk Mixture
Now that your bread is sliced, let’s whip up the egg and milk mixture. In a medium-sized bowl, beat together the eggs, milk, vanilla extract, cinnamon, and a pinch of salt. It’s vital to mix until everything is well incorporated to give your sticks a lovely flavor throughout. The vanilla extract adds a beautifully aromatic touch, turning your simple breakfast into something special!
Prepare the Cinnamon Sugar
While your egg mixture is ready, let’s prepare the cinnamon sugar that will give your French toast sticks that irresistible flavor. In a small bowl, combine the granulated sugar and the remaining ground cinnamon. You can adjust the ratio based on your preference—add more cinnamon for a more robust flavor! Set this aside; it’s a small step, but it makes a big difference.
Air Fry the French Toast Sticks
The moment we’ve all been waiting for! Preheat your air fryer to 375°F (190°C). Once preheated, dip each stick of bread into the egg mixture, allowing any excess to drip off before placing them into the air fryer basket in a single layer. Depending on your air fryer’s size, you may need to cook in batches.
Air fry for about 8-10 minutes, flipping the sticks halfway through. You want them golden brown and crispy—just the way they should be! If you haven’t used an air fryer much yet, check out this beginner’s guide for tips.
Add the Finishing Touches
Once the sticks are air-fried to perfection, toss them in the cinnamon sugar mixture while they’re still warm. This ensures that the sugar sticks beautifully to each delicious bite. Serve them warm with a side of turkey bacon, pure maple syrup, or fresh fruit. The options are endless!
And there you have it—your air fryer cinnamon sugar French toast sticks are ready to impress anyone who takes a bite. So, what are you waiting for? Get your ingredients, fire up that air fryer, and let’s make breakfast exciting! Enjoy every crispy bite; you deserve it!

Variations on Air Fryer Cinnamon Sugar French Toast Sticks
When it comes to elevating your breakfast game, air fryer cinnamon sugar French toast sticks offer delightful versatility. Let’s explore a couple of fun variations to keep your morning routine fresh and exciting.
Indulgent Stuffed French Toast Sticks
Imagine biting into a warm, crisp French toast stick, only to discover a luscious filling of cream cheese or Nutella. This version adds a delectable twist to the classic recipe. To make stuffed French toast sticks:
- Choose your filling: Cream cheese mixed with a hint of vanilla, or a chocolate spread for a sweet kick.
- Prep the bread: Use thick slices of brioche or challah, as they hold up well during the frying process.
- Stuff and seal: Cut a pocket in each slice, add your filling, and gently press the edges together before dipping in the custard mixture.
This variation adds a touch of indulgence that will impress even the pickiest eaters!
Gluten-Free French Toast Sticks
For those following a gluten-free lifestyle, enjoy these air fryer cinnamon sugar French toast sticks without sacrificing flavor. Here’s how to adapt the recipe:
- Bread selection: Opt for gluten-free bread available at most grocery stores or make your own using gluten-free flour blends.
- Dairy alternatives: Use almond milk or oat milk in the custard mixture for a gluten-free option that’s equally delicious.
- Toppings: Whip up a quick maple syrup alternative using maple extract mixed with a bit of honey and water for drizzling.
These gluten-free sticks are so tasty, you may even convert some gluten enthusiasts in your life!
Feel free to get creative and adjust these recipes to your taste. Looking for more inspiration? Check out the Kitchn or Allrecipes for a wealth of delicious ideas tailored to various dietary needs!
Cooking Tips and Notes for Air Fryer Cinnamon Sugar French Toast Sticks
Making air fryer cinnamon sugar french toast sticks can be a delightful morning treat, and with a few handy tips, you’ll be flipping them like a pro in no time!
Prepping Your Ingredients
- Bread Choice: A thick-cut bread like brioche or challah works best for these sticks, as it holds up well during dipping and frying.
- Egg Mixture: For extra flavor, don’t hesitate to substitute milk with almond or oat milk in the egg mixture—it’s a great way to enhance the sweetness!
Getting the Right Texture
- Air Frying Technique: Make sure to preheat your air fryer for a few minutes before cooking. This helps achieve that perfect golden-brown exterior.
- Spacing Matters: Place your french toast sticks in a single layer in the basket. Crowding can lead to uneven cooking.
Perfecting Your Cinnamon Sugar
- Sugar to Cinnamon Ratio: A good rule of thumb is a 2:1 ratio of sugar to cinnamon. Adjust according to your taste!
Once you’ve mastered these tips, your air fryer cinnamon sugar french toast sticks will be a hit, perfect for brunch or a cozy breakfast before work. Remember, experimentation is key, so don’t hesitate to make this recipe your own! For more air fryer recipes, check out Air Fryer Recipes for inspiration.

Serving Suggestions for Air Fryer Cinnamon Sugar French Toast Sticks
When it comes to enjoying your air fryer cinnamon sugar french toast sticks, getting creative with toppings and pairings can elevate your breakfast experience. Here are some delightful serving suggestions to make your dish even more exciting:
Dipping Sauces Galore
Consider serving your cinnamon sugar french toast sticks with an array of dipping sauces. Here are a few tasty options:
- Maple Syrup: A classic choice that never disappoints.
- Honey: For a touch of sweetness and a beautiful glaze.
- Nutella: Indulge your sweet tooth with rich chocolate-hazelnut flavor.
Complementary Side Dishes
Balance the sweetness of the french toast with some savory sides:
- Turkey Bacon: Crisp and flavorful, it pairs perfectly with the sweetness.
- Chicken Ham: Offers a deliciously savory contrast.
Fresh Fruit Finish
Consider adding slices of fresh fruit, like:
- Strawberries
- Blueberries
- Bananas
These fruits not only bring a pop of color but also provide freshness.
Sweet Dairy Accents
Don’t forget about a dollop of whipped cream or a scoop of yogurt to enhance your french toast experience. A sprinkle of cinnamon on top adds a lovely aroma.
With these simple yet delightful serving ideas, your air fryer cinnamon sugar french toast sticks will shine as the star of your breakfast table! For more inspiration, check out Eating Well’s breakfast ideas.
Time Breakdown for Air Fryer Cinnamon Sugar French Toast Sticks
When you’ve got a craving for breakfast, these air fryer cinnamon sugar french toast sticks come to the rescue without taking too much time. Let’s break down the timing so you can whip up this delicious treat with ease.
Preparation Time
Get ready to slice up some bread and mix your ingredients—this should take about 10 minutes. It’s a breeze! If you’re short on time, that’s perfect since you can even prepare a larger batch the night before.
Cooking Time
The magic really happens in the air fryer. Cooking these sticks will take approximately 8-10 minutes. Keep an eye on them to achieve that perfect golden brown.
Total Time
All in all, you’re looking at around 20 minutes from start to finish. Honestly, in about the time it takes to brew a pot of coffee, you could be enjoying a warm, crispy plate of air fryer cinnamon sugar french toast sticks. How’s that for a win?
For a deeper dive into air fryer recipes, check out Air Fryer Recipes for more inspiration!
Nutritional facts for Air Fryer Cinnamon Sugar French Toast Sticks
When diving into the delicious world of air fryer cinnamon sugar french toast sticks, it’s essential to consider their nutritional breakdown to enjoy them mindfully.
Calories
Each serving contains approximately 210 calories. This makes them a moderately indulgent yet delightful breakfast option that can fit into most meal plans.
Protein
These tasty treats pack about 6 grams of protein per serving. Pairing them with a side of turkey bacon can boost your protein intake even further, making it a balanced meal.
Sugar content
You’ll find around 10 grams of sugar in a serving, primarily from the cinnamon sugar mixture. For a healthier spin, consider reducing the sugar or using a natural sweetener.
Knowing the nutritional facts helps bring a bit of balance, so you can fully enjoy your air fryer cinnamon sugar french toast sticks guilt-free! For more healthy breakfast inspiration, check out sites like Healthline or NutritionData!
FAQ about Air Fryer Cinnamon Sugar French Toast Sticks
Can I make these french toast sticks in advance?
Absolutely! You can prepare your air fryer cinnamon sugar french toast sticks the night before. Simply follow the recipe, assemble the sticks, and store them in the refrigerator. When you’re ready to enjoy them, just pop them into the air fryer for a quick and easy breakfast. This makes it perfect for busy mornings or lazy weekends when you still want something delicious without the hassle.
What type of bread is best for french toast sticks?
When it comes to selecting bread for your air fryer cinnamon sugar french toast sticks, thicker slices work best. Brioche or challah are fantastic choices due to their rich flavor and ability to soak up the egg mixture without becoming soggy. If you’re in the mood for a healthier option, whole grain or sourdough can provide a delightful twist. Just make sure the bread is sturdy enough to hold its shape during the air frying process!
Can I freeze leftover french toast sticks?
Yes, you can easily freeze any leftover air fryer cinnamon sugar french toast sticks! Just lay them flat on a baking sheet and place them in the freezer until they’re firm. Then, transfer them to a freezer-safe bag or container. When you’re ready to eat, reheat them in the air fryer directly from frozen until they’re warm and crispy again. This makes for a quick snack or an easy grab-and-go breakfast option on those hectic mornings.
For more tips and tricks to elevate your breakfast game, check out The Spruce Eats and Food Network! Enjoy your delicious creations!
Conclusion on Air Fryer Cinnamon Sugar French Toast Sticks
In wrapping up our discussion on air fryer cinnamon sugar French toast sticks, it’s safe to say they make for a delightful breakfast or snack option. These sticks are not only quick and easy to prepare but also offer a healthier alternative to traditional frying methods. Their crispy exterior, combined with the warm, soft center, creates a treat that’s perfect for both lazy weekends and busy mornings.
Consider pairing these sticks with a side of fresh fruit or a steaming cup of coffee to elevate your meal. Don’t hesitate to get creative with toppings or dips! If you want to dive deeper into breakfast possibilities, check out Serious Eats for more innovative recipes and inspiration. Enjoy making these delectable sticks and share your experience!
PrintAir Fryer Cinnamon Sugar French Toast Sticks Made Easy
Learn how to make delicious Air Fryer Cinnamon Sugar French Toast Sticks with this easy recipe!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 8 slices of bread
- 2 large eggs
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 cup granulated sugar
- cooking spray
Instructions
- Preheat the air fryer to 350°F (175°C).
- In a bowl, whisk together eggs, milk, vanilla extract, and ground cinnamon.
- Dip each slice of bread into the egg mixture, ensuring both sides are coated.
- Spray the air fryer basket with cooking spray.
- Place the coated bread sticks in the air fryer basket in a single layer.
- Air fry for 5-7 minutes until golden brown.
- Mix sugar and remaining cinnamon in a bowl, and toss the sticks after cooking.
Notes
- Use thicker slices of bread for a chewier texture.
- Try using brioche or challah for extra richness.
Nutrition
- Serving Size: 2 sticks
- Calories: 200
- Sugar: 10g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 150mg
Keywords: Air Fryer, Cinnamon Sugar, French Toast Sticks









