5-Star Cottage Cheese and Spinach Quiche – Healthy & Fluffy Delight
This 5-Star Cottage Cheese and Spinach Crustless Quiche is a light, fluffy, and healthy delight. Perfect for any meal!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup cottage cheese
- 2 cups fresh spinach
- 4 large eggs
- 1/2 cup shredded cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine cottage cheese, spinach, eggs, shredded cheese, salt, and pepper.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until the quiche is set and lightly golden.
- Let it cool slightly before slicing and serving.
Notes
- For added flavor, consider including herbs like dill or chives.
- This quiche can be served warm or cold.
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg
Keywords: Cottage Cheese, Spinach, Crustless Quiche, Healthy Recipe