29-Day High-Protein Vegetarian Breakfast Plan for Energized Mornings
Start your day energized with this comprehensive 29-day high-protein vegetarian breakfast plan designed to keep you satisfied and full.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Mixing
- Cuisine: Vegetarian
- Diet: High-Protein
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup rolled oats
- 2 tablespoons chia seeds
- 1 medium banana
- 1/4 cup almond milk
- 1 tablespoon honey
Instructions
- In a bowl, combine the Greek yogurt, rolled oats, and almond milk.
- Add chia seeds and mix well.
- Slice the banana and add it to the mixture.
- Drizzle with honey and stir gently.
- Let it sit for at least 10 minutes before serving.
Notes
- Feel free to swap banana for seasonal fruits.
- Make it ahead and store in the fridge for a quick breakfast.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg
Keywords: high-protein, vegetarian, breakfast, meal plan